Board-Certified Sports Medicine Physician and Functional Nutritionist with a focus on preventative health and metabolic optimization. He brings 14 years of clinical experience in treating burnout, sleep disorders, and diet-related inflammation.
Dr. Malik O'Connor combines modern medical science with holistic lifestyle interventions to treat the root causes of chronic fatigue and physical decline. He specializes in the physiology of sleep, helping patients interpret data from wearables like Oura rings and Apple Watches to cure insomnia and regulate circadian rhythms. His nutritional protocols are evidence-based, focusing on gut health, the elimination of inflammatory foods, and the correct application of plant-based diets for athletic performance. Malik also addresses the mental aspects of health, offering strategies for parenting emotional intelligence and managing anxiety through physiological resets like breathwork. He debunks fitness myths, such as the efficacy of HIIT versus heavy lifting, and provides safe, medical-grade advice for long-term pain management. His content is designed for high-performers who need to optimize their biology without succumbing to health anxiety.